Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.


Vegan, Vegetarian, Gluten Free, Healthy Eating, Organic
I come from a breakfast family!
My sister and I were laughing the other day that we often get excited about a warm, nourishing morning feed before we go to sleep.
On days I know I'll be out and about with clients, or in meetings until late afternoon, I make sure to have a really substantial meal in the morning.
This means a meal with protein for blood sugar stabilisation, a complex carbohydrate for slow energy release and some fibre to keep you full.
Integrating a vegetable or fruit in  nearly anything I make has become second nature and you can hardly taste the carrot in this delicious baked carrot, apple and chocolate oatmeal.
As with all my recipes please feel free to experiment. I recently made a tasty version without the carrot and apple but adding two ripe bananas and it was absolutely delish!
If you aren't hungry in the morning but want to have healthy food for the road: This dish travels exceptionally well in a glass container (I use pyrex as I can bake it in there as well) and I have seriously eaten this in the parking lot of the airport...



1/2 cup rolled oats

1 carrot, grated

1 apple, grated

3 tbsp raw cacao

3-4 dates, chopped

1 handful raw walnuts, chopped

2 flax egg (or organic eggs)

1 tsp cinnamon

1 tsp ground ginger

1 tsp vanilla essence


Please add extra sweetener (honey, syrup or stevia) if you have a sweet tooth.







Preheat the oven to 160 C.


Combine all ingredients and pour into a greased baking dish.


Bake for 20 minutes or until top turns crispy.


Add fresh fruit, dairy or anything you feel suitable. Serve warm.



Recipe for Black Bean Brownies

Black Bean Brownies

Coconut Flour Shortbread

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