Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.


Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Let’s see what Santa will think of my raw X-Mas cookies made with lots of healthy superfoods like bee pollen, goji berries and coconut oil.
Have any of you seen the movie The Santa Claus? Isn't it so cute when the little girl leaves a glass of soy milk for Santa to not aggravate his lactose intolerance? Clever little girl she is...
This is my first holiday season spent gluten free, dairy free and sugar free. My intention is to keep going over the holidays as much as possible. My body is feeling pretty sparkly after the massive detox in the last few months.
The other day I was wandering through the endless shelves of beautifully wrapped festive candies at the shop. (I am a graphic designer so packaging always has a magic effect on me...) However this year it hasn’t tickled me to buy anything except ingredients to make my own goodies.
Somehow it’s incredibly reassuring and rewarding that this holiday season will be spent with a healthy digestion, good nights sleep, balanced hormones & a stable blood sugar level. I’ll happily exchange some glittery wrapped chocolates and lollies for that!
However, it's also the time to celebrate and enjoy life. That includes a little sweetness and Christmas traditions are part of it. Of course that includes something for Santa’s plate.
These raw cookies are super delicious, with a hint of Christmas flavour and are a definite healthy, nourishing alternative.
Raw, Vegetarian, Vegan, Gluten Free, Superfoods, Organic





200g almonds

2 tbsp of coconut oil

5 tsp of bee pollen

5 tsp of goji berries

1 tsp of cinamon

2 tsp of vanilla essence

3-4 soaked dates






Blend nuts first then add other ingredients until you have a finely ground paste.


Transfer mixture onto a baking sheet and roll out to 1/2 cm thick.


Put this sheet into a freezer for
at least 10 minutes. This will make the cookie cutting process a
lot easier.


Then cut into Xmas shapes.


You can then dehydrate or leave them raw. Sprinkle with raw cacao powder or raw liquid chocolate.


Store in an airtight container in the fridge for up to two weeks.




Recipe for Banana Coconut Pie Recipe for Beetroot Cake, RAW

Banana Coconut Pie (RAW)

Beetroot Cake (RAW)

Heart to Plate Raw XMAS Cookies
Heart to Plate Raw XMAS Cookies

© 2018 Heart to Plate. Design by PACO Branding & Design. All rights reserved.

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.