Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.




2 cups carrots (shredded)

1 large apple

1 cup walnuts or pecans

2 cups dates (pitted)

1 cup coconut (shredded)

1/4 cup coconut oil

1/2 cup raisins

juice of one lemon

1 tsp grated ginger (fresh)

2 tbsp vanilla essence

1 tbsp cinnamon

1 tbsp cardamom (fresh)



2 cups cashews (soaked in
fresh lemon juice overnight)

3 dates

1/4 cup coconut syrup







Mix all base ingredients in a high speed processor until roughly chopped. The consistency of the base should be quite coarse.


Press this mixture firmly into a cake form.


Drain lemon juice from cashews, rinse with clean water and blend icing ingredients in a high speed blender until smooth and creamy.


Store in fridge or freezer for at least two hours before serving.


Keep in an airtight container for
up to one week.


Raw, Vegetarian, Vegan, Paleo, Gluten Free

We love carrot cake in any variation and I have been experimenting for quite some time to make a version that's high in fiber but a low GI and is packed with healthy fats and fresh spices aiding digestion.


I made this cake for a very special event this weekend called 'Australia's Biggest Morning Tea' a two monthly fundraising program for the Cancer Council. My friend Daniela hosted one of these morning teas at her house and raised a whopping $2730 for cancer research.


The idea of this event is very simple:

Get your family and friends together for a fun morning while collecting vital money for cancer research. Ask your guests to help out with bringing some morning tea along on the day.


The Cancer Council website has everything set up for individual fundraising and helps out with a hosting package full of helpful tips for planning, decoration ideas, recipes and activities for the day:


I know, there are so many charities and fundraisers out there and it's often overwhelming which one to support.


Sadly we seem to all have loved ones we lost to cancer but thanks to research and modern medicine we also know survivors! Cancer Council works hard to minimise the threat of cancer through successful prevention, best treatment, support and world-class cancer research.


The statistics speak for themselvers: 350 Australians are diagnosed with cancer on a daily basis. So let's get together with beautiful food and a positive goal to help beat this disease.


And a few photos from Dani's event. You can donate any spare money for a tax receipt via her account here.


Recipe for Lemon Tarts

Lemon Tarts (RAW)

Recipe for Chocolate Cream

Chocolate Cream (RAW)

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