Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.


Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Today I am thirty weeks pregnant and
I blame my current borderline cooking and eating obsession on my hormones! Seriously, eating like a horse describes it best, and sometimes my growling stomach even wakes me up in the middle of the night... not a chance going back to sleep without a midnight snack!
Luckily, I have convinced myself that cheesecake, bagel and pizza cravings are not the best options for baby or me to strive on, so despite occasional treats (you need them) I am trying to make healthy choices and this is a good one :-)
Cashew nuts make a fantastic base for many raw food recipes. You can style them both ways – sweet or savory – and they are loaded with protein, iron, copper and zinc.
After a few experiments I can finally share this raw cashew cheese recipe. It contains apple cider vinegar, nutritional yeast and fresh herbs – all ingredients are alkalising to the blood and organs. Together with the sprouted cashews, this is an enzyme-, vitamin- and mineral-rich condiment for vegans or people who are lactose intolerant but love the taste of cheese.
P.S. Also makes a perfectly healthy snack for midnight hunger attacks :-)

Raw, Vegetarian, Vegan, Paleo, Gluten Free, Dairy Free



1 1/2 cups soaked cashews

1 tsp onion powder

1/2 tsp celtic salt

1/2 cup apple cider vinegar

1/4 cup nutritional yeast

1 handful minced fresh herbs (chives, dill, coriander, parsley)

goji berries (optional)







Place the cashews in a bowl with filtered water and soak overnight. Drain and rinse with filtered water.


Process all ingredients in
a food processor or mixer until smooth and press into a mould.


Refrigerate for an hour until the cheese hardens.


Sprinkle with dried herbs and serve with veggie sticks, bread
or crackers.


Keep in an airtight container in fridge for up to seven days.


I have also frozen a batch which worked well.



Recipe for Blue & Acai Berry Cheesecake Raw

Blue & Acai Berry Cake (RAW)

Muesli Bars (RAW)

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