Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Vegetarian, Vegan, Paleo, Gluten Free
Recipe for Cauliflower Rice

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

This looks and feels like rice but isn’t!
Try a cauliflower rice for variety... you will not be disappointed. Surprisingly easy to make, highly nutritious and low in calories and fat. You can add almost any seed or vegetable to this to enhance flavor and change texture.
I love frying the rice in coconut oil, adding some Mexican taco seasoning, spices like paprika and coriander,   peas, corn and roasted cashews or pumpkin seeds.
Enjoy as a simple separate dish or combine with meat or fish for a more balanced meal.
Health Benefit
Cauliflower is one of the cruciferous vegetables which have fantastic health benefits: High in Vitamin C, K, B6, B2, Folate, Panthothenic Acid, Potassium and Manganese. It contains anti-oxidants has anti-inflammatory benefits and supports cardivascular health. The fiber content of cauliflower, over 9 grams in every 100 calories, makes this cruciferous vegetable a great choice for digestive support.




1 head of cauliflower

1 handful of peas

1 handful of corn

1 handful of pumpkin seeds

spices (mexican or indian)


fresh herbs to complement

the dish





Grate fresh cauliflower in a food processor until it is the size of rice. Alternatively, you can shred it with a hand-held grater, or even use a knife, if you have the dexterity to chop it up very finely.


Heat a large pan over medium heat with a teaspoon of coconut oil. Once the oil is warm pour the shredded cauliflower, turning a few times until cooked.

Add peas, corn and spices for another 2-4 min until golden brown. Top with pumpkin seeds and fresh herbs.



Recipe for Greens Bowl, Steamed Veggies

Greens Bowl

Recipe for making a fresh Monday Salad Bowl

Monday Salad Bowl (RAW)

© 2018 Heart to Plate. Design by PACO Branding & Design. All rights reserved.

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.