Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Vegetarian, Vegan, Paleo, Gluten Free

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

A few years ago I left my hectic, crazy life in advertising and started working as a freelancer designer. Whilst it was very daunting at first it has been the greatest blessing. With independence comes risk but also opportunity!


A lot of my days are unpredictable because I am a One Man Show which means late hours, last minute jobs or to be everywhere at the same time.


This can make eating clean and regular challenging at times. Since breakfast is my favourite meal of the day, I use it as an opportunity to get maximum nutrients and good energy into my body. It helps to move gently into the day.


My sister and I went to Thailand a few years ago and I was astonished to see leafy greens and soups on their breakfast menu. It’s surprisingly comfortable to start your day with a warm bowl of nourishing, healthy vegetables. The chlorophyll and nutrients set you up for a balanced day, even if you have to skip a meal or grab something on the go. It’s a good feeling to have already made a healthy choice in the morning.


Celeriac is one of my favourite vegetables. I make this ‘sandwich’ often with different layers and ingredients. Cut, steam, eat. It’s as quick as making a coffee and waiting for the toast to pop up.


If you try veggies for breakfast, try swoping your coffee for a green tea... it’s highly alkalising and known for it’s allround health benefits. I know this sounds a bit unusual for Westerners - the Asian cultures have taught me for the better though... give it a go!




1 celeriac

1 handful of peas

3 leaves silverbeet

2 leaves kale

1 tsp of Dukah


nuts, olive oil, herbs, spices or  dried flower to sprinkle.






Clean celeriac, remove peel and cut into even slices.


Steam for 10 minutes until soft.


Meanwhile sauté silverbeet, kale and your other favourite vegetables for 1 min or 2.


Make a litlle tower with vegetables, adding one slice of celeriac and leavy greens.


Be creative and add as many things as you like.


Steaming is one of the best cooking methods for maximizing taste and color, while retaining the most nutrients.


Drizzle with olive oil, butter or tahini. Fat is important for fat soluble vitamin absorption.

Sprinkle with spices, dulse flakes, hemp seeds or black seeds.

Any Superfood will bring taste and texture to your dish.





Recipe for Greens Bowl, Steamed Veggies

Greens Bowl

Recipe for Greens Soup (Popeye Greens)

Greens Soup (Popeye Greens)

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