RECIPES

CHICKEN SOUP WITH VEGETABLES

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

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Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Paleo, Gluten Free, Healthy Eating, Organic

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

My story with food is a very long one so here is a shorter version of it.
 
After nearly fifteen vegetarian and another two vegan years I slowly started introducing meat into my diet last year. I was severely anemic with several health issues and my reproductive system was completely shut down.
 
Given that I have always been a health nut, it was very hard for me to admit that my diet might be partially responsible for my health issues.
 
I LOVE animals so eating them has been a big adjustment. Well, eighteen months later my body is mostly back in balance and I have come to the conclusion that eating meat is part of being human.
 
However there is a balance in this as well as we share a space with six billion people. It’s not sustainable to consume meat all the time ESPECIALLY when the animals need to be raised in a holistic and nonviolent manner. Buying organic meat from a farm and eating the entire animal is an absolute must for me.
 
My body seems to be happy with two or three servings of animal protein a week. Being conscious and grateful for the sacrifice is part of the deal.
 
 
 
 
 
 
 
 
 
 
 
 
 

 

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INGREDIENTS

 

1 whole organic chicken

2 small carrots

1/2 celeriac

1 onion

3 bayleafs

1/2 l of water (if cooking in a pressure cooker - top up your pot throughout the day if using a regular pot)

 

 

 

METHOD

 

Wash your chicken under running water and chop up vegetables.

 

Bring water to boil, add bones, vegetables and simmer for up to 24 hours until done. I use a pressure cooker so it takes 2 hrs.

 

Strain when finished and use fresh for any soup or store in fridge for up to five days. You can also freeze for later use.

 

I like to add fresh vegetables and some of the poached chicken and serve hot.

 

 

 

 

 

 

 

 

 

 

 

A Guide to Natural Sweetener

Natural Sweetener

Recipe for Nutbutter (RAW)

Nutbutter (RAW)

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