RECIPES

COCOBERRY POPSICLES (RAW)

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Vegan, Vegetarian, Paleo, Gluten Free, Healthy Eating, Organic
Heart to Plate, Coco-Berry Popsicles (RAW)

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Another hot (41 C) and sunny day in Western Australia and after three months of glistening heat the only thing I want is something freezing cold!

 

(Gosh, I can't wait for autumn to bring cold, crisp air and those beautifully long, rainy days.)

 

Meanwhile, let's make the best of what we have in the present: These cocoberry popsicles are a perfect 'cool-down' snack for hot days and whilst they aren't anything like the creamy sugary stuff from your Italian ice cream shop, they do taste lovely and have a variety of benefits:

Dairy free, refined sugar free, contain plenty of healthy fats and are made with fresh herbs to aid digestion and give a unique flavour. No guilt found here and great for kids as well.

 

You might want to experiment a little with various fruits and the amount of herbs and sweetener you add.

 

Use the coconut milk, honey, dates and vanilla essence as the base for your recipe.

 

The rest is really up for your hearts delight. I made a great version with pieces of fresh mango, banana and basil but these berry ones are my fav.

INGREDIENTS

 

1 can fresh raw coconut milk

1/4 cup honey or maple syrup

3 dates (soaked)

1 tbsp vanilla essence

frozen fruit (mangoes, bananas, papaya, cherries, blueberries, raspberries, strawberries, blueberries, peaches, apricots)

I have found that citrus fruits and coconut milk don't go together very well...

finely chopped thyme

finely chopped rosemary

finely chopped basil

 

 

 

 

METHOD

 

Fill 1/3 of the molds with fruit.

 

Blend the coconut milk and sweetener until smooth and fill molds until 2/3 full then add another layer of berries or herbs.

 

Freeze overnight or until sold
and enjoy!

 

 

 

 

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