RECIPES
INGREDIENTS
135 g (1 cup) sunflower seeds
90 g (½ cup) flax seeds
65 g (½ cup) almonds
145 g (1½ cups) quinoa flakes
2 tbsp chia seeds
4 tbsp psyllium seed husks
1 tsp fine grain sea salt
1 tbsp maple syrup
3 tbsp melted coconut oil
350 ml (1½ cups) water
METHOD
In a bowl combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup.
Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add a little water until manageable.
Let sit out on the counter for at least 2 hours or overnight.
Preheat oven to 180 C.
Spoon dough into forms of choice (also works perfectly as a loaf or spread out on a baking sheet for crackers).
Let cool completely before eating.
Store in a tightly sealed container for up to five days. Freezes well too. Makes a quick and easy toast!
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