RECIPES

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

ALPHABET CRACKERS

Vegan, Vegetarian, Gluten free, Healthy Eating, Organic

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

INGREDIENTS

 

135 g (1 cup) sunflower seeds

90 g (½ cup) flax seeds

65 g (½ cup) almonds

145 g (1½ cups) quinoa flakes

2 tbsp chia seeds

4 tbsp psyllium seed husks

1 tsp fine grain sea salt

1 tbsp maple syrup

3 tbsp melted coconut oil

350 ml (1½ cups) water

 

 

METHOD

 

In a bowl combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup.

 

Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add a little water until manageable.

 

Let sit out on the counter for at least 2 hours or overnight.

 

Preheat oven to 180 C.

 

Spoon dough into forms of choice (also works perfectly as a loaf or spread out on a baking sheet for crackers).

 

Let cool completely before eating.

 

Store in a tightly sealed container for up to five days. Freezes well too. Makes a quick and easy toast!

 

 

 
If you have never heard of The lifechanging loaf by Sarah B here is a slightly adapted version of it. And it is, indeed, life changing: gluten free, yeast free, dairy free but packed with some of natures most nutrient-dense seeds and nuts.
 
All these wonderful, delicious ingredients are held together by psyllium seed husks which are one of nature’s most absorbent fibers, able to suck up over ten times their weight in water. Needless to say they are a dream come true for your gut flora as insoluble fiber acts like a broom to sweep the colon free of toxins.
 
I am very deliberately posting this before the actual holidays begin as I'm sure you have had your share of pre-Xmas madness with all the little goodies that come with it.
 
Why not try a few healthy things to reset and balance yourself before the real holidays start.
 
Oh, by the way, if you are very busy I have more good news. It's the easiest bread/cracker you have ever made.
It takes a few minutes to whisk everything together, let the dough sit overnight and simply stick in the oven.
 
If you don’t have almonds, you could use any other nut. If you don’t like quinoa flakes, you could use oats. Out of maple syrup? Use honey! See where I am going with this? The only thing I will emphasize is to replace the ingredients in the same proportion and with a similar ingredient for the best results. The rest is your call.
 
Happy holidays!

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