RECIPES

DOPPELGÄNGER PASTA (ZUCCHINI) & MEATBALLS

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Paleo, Gluten Free, Healthy Eating, Organic
Recipe for Doppelgaenger Pasta (Zucchini) & Meatballs

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Spaghetti and meatballs. A classic dish which comforts and warms both hearts and tummies during winter.
 
After being vegetarian for sixteen years and vegan for another two, I slowly introduced meat to my diet last year. Not much, one or two dishes a week – but boy – what a difference it made: Increase in energy, faster recovery from exercise, thicker hair and nails and balanced hormones.
 
Please make sure your meat is sustainably sourced. We buy only organically-raised, grass-fed meats, from a local producer with a sustainable farm model which has a biological and holistic view. Remember the animals’ diet and it’s living conditions create the end product.
 
Sorry, I always get a bit carried away writing about our fellow human creatures... Back to the recipe: Substituting spaghetti with spiralised zucchini adds extra nutrients plus fiber and cuts out the gluten.
 
Since this is meant to be a comforting, winter food, simply warm the zucchini in a pan for 1 minute.
 
Health Beneftis
Vitamin B6 and B12 does not exist in plant-based foods. Lean red meat is a natural source of many B vitamins as well as zinc and iron.
 
Heme iron (from animal source) is more easily absorbed than nonheme iron found in plants. The protein you get from red meat contains all the amino acids necessary to build muscle and repair tissue.
 
 
 
 
 
 
 
 
 
 
 

 

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INGREDIENTS

 

MEATBALLS

500 gr of organic red mince

2 carrots

1/2 zucchini

1 tbsp of taco seasoning

(or similar)

 

SAUCE

5 tomatoes

1 onion

2 mushrooms

fresh basil and garlic

 

DOPPELGÄNGER PASTA

1 zucchini

 

black seeds, basil and oregano leaves to sprinkle on top

 

 

METHOD

 

Combine all ingredients for meatballs in a food processor. Remove content and form ø 3 cm balls with your hands. Layout on baking tray and bake for 20-30 min on 200 C.

 

Dice onions in ghee, add fresh tomatoes, mushrooms, garlic and basil and simmer for five minutes.

 

Meanwhile spiralise zucchini and warm in a pan for 1 minute.

 

Carefully combine baked meatballs, sauce and zucchini.

 

Sprinkle with black seeds, fresh herbs or nutritional yeast and serve warm.

 

 

 

Recipe for Sweet Potato & Sesame Pizza Recipe for Mushroom & Celeriac Soup

Mushroom & Celeriac Soup

Sweet Potato & Sesame Pizza

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