RECIPES

FRUIT BOWL (RAW)

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Vegan, Vegetarian, Gluten Free, Healthy Eating, Organic

Besides its beautiful beaches, wide open spaces, sunshine and incredibly friendly people, one of my favourite things about Australia is that you
can have fresh fruit and vegetables 365 days a year.

 

There is nothing better than fresh produce. Homegrown and organic are best.
If you can't get either then opt for fruits and vegetables with a thick peel, such as melons, kiwis, banana, pomegranate, avocados, potatoes or celeriac so you can at least remove the pesticides on the outside.

 

Fresh fruit are god's candy and with a little fantasy you can really sparkle up a delicious dessert with fun shapes and various colours.

 

Keep in mind that todays fruit is bred much sweeter than a few generations ago as we want things to taste more sugary. Unfortunately sugar makes us fat.

 

The American Heart Foundation advises we are only able to handle 6-9 teaspoons of sugar a day. Which is about the amount contained in 2-3 pieces of low-fructose fruit.

 

Whole, fresh fruit in moderation is a fantastic and healthy way to get nutrients, minerals, enzymes and fibre. However, keep in mind that a serving of fruit juice has the same amount of sugar as a can of Coca Cola which is around 40 grams (10 teaspoons) of sugar per serving.

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Recipe for Tropical Fruit Sorbet

Tropical Fruit Sorbet (RAW)

Recipe for Green Juice (RAW)

Green Juice (RAW)

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

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