RECIPES

GREENS BOWL (FENNEL, BROCCOLI, PEAS & KALE)

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Vegetarian, Vegan, Paleo, Gluten Free
Recipe for Greens Bowl (Popeye Greens)

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

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Green, green, green, just the colour itself is so beautiful. I haven't found anything I love more than a big bowl of healthy steamed, green vegetables bursting with vitamins and minerals. Loads and loads of fresh nutritious greens = Übergoodness!
 
Of course, the quality and heritage of these veggies play a vital role in taste, appearance and nutrition. We have a little garden with a few pots of spinach, kale, silverbeet and herbs. They grow all year round and need very little maintenance (as long as you water them). It's so easy to walk outside and pick a few leaves - food voila! Almost everything else comes from a local organic grower at the farmers market.
 
In my opinion pesticides and foods don't mix. Full stop.
 
"Let food be thy medicine and medicine be thy food" (Hippocrates).
Wise words and you need little common sense to understand that pesticides don't fit in with this timeless philosophy. Living in our polluted world we have enough toxins to deal with on a daily base. But the best argument for eating organic produce is simply because the food has more nutrients.
 
 

 

STEAMING VEGETABLES

 

 

Steaming is one of the best cooking methods for maximizing taste and color, while retaining the most nutrients.

 

Place vegetables in steamer basket. You can steam more than one variety by placing produce into the steamer basket in layers. Or simply add them with a different cooking time.

 

Most veggies need around 3-5 minutes. Greens shouldn't change their colour to yellow as this means they have lost their healthy Chlorophyll.

 

Drizzle with olive oil, butter or tahini. Fat is important for fat soluble vitamin absorption.

Sprinkle with spices, dulse flakes, hemp seeds or black seeds.

Any Superfood will bring taste and texture to your dish.

 

 

 

Recipe for Zucchini Pasta (RAW)

Zucchini Pasta (RAW)

Recipe for Greens Soup (Popeye Greens)

Greens Soup (Popeye Greens)

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