Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Vegan, Vegetarian, Gluten Free, Healthy Eating, Organic
Recipe for Macadamia Nut Hummus, Heart to Plate

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Hummus is mostly known as an appetizer or dip of the middle eastern world. If you are vegan or vegetarian it's probably more your daily steak.
Natalie Portman, who follows a vegan diet, once said she eats her own bodyweight in hummus everyday!
It's a totally bulletproof condiment which you can use to jazz up your veggies, salads, grains, pizzas, sandwiches – anything, really.
There are endless varieties to blow your mind and tastebuds. If you haven't tried a beetroot or pumpkin hummus yet, I am sending you out to get some ingredients now!
This recipe is a variation with macadamia nuts (native to Australia) and dukkah, which is also a middle eastern condiment. Tastes beautiful and adds some extra healthy fats.
Health Benefit
Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. Chickpeas are a good source of protein and dietary fiber. Macadamia nuts have numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.



2 cups cooked chickpeas

1/2 cup macadamia nuts, roasted,

then finely ground

1 clove garlic, crushed

1/4 cup olive or macadamia oil

1-2 lemons

3 tbsp of dukkah

sea salt, to taste






Roughly chop macadamia nuts and roast them in a frying pan until golden brown. While still warm toss through the dukkah and put aside to cool down.


Place all ingredients in a food processor and process until combined and smooth.


Add more lemon juice or extra nuts for desired consistency.


Drizzle with oil and sprinkle with dukkah and salt.


Serve with raw/dehydrated buckwheat flats.










Recipe for Greens Soup (Popeye Greens)

Greens Soup (Popeye Greens)

Recipe for making a fresh Monday Salad Bowl

Monday Salad Bowl (RAW)

© 2018 Heart to Plate. Design by PACO Branding & Design. All rights reserved.

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.