RECIPES

LEMON CASHEW TARTS (RAW)

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So, I just finished a huge article about the ginormous amount of phytic acid in raw cacao beans. Who knew?
 
Turns out raw cacao comes with a lot of good stuff, but mother nature carefully balances everything. It also comes with phytic acid, which binds minerals in your gut, so they aren’t available to your system.
 
Since I have literally inhaled raw cacao for the last few months I decided to take a little bit of a break from chocolate this week and try something new and different.
 
My friend Sharon and I made these super cute little raw lemon & vanilla cheesecake tarts. They taste delicious, light and very refreshing.
 
 
Health Benefits
Raw cashews provide beneficial iron. Your body needs iron to produce heme – the active component of the protein hemoglobin, which is essential for oxygen transport. Getting enough iron in your diet also supports your immune system, and iron helps your white blood cells destroy infectious agents.
 
Add raw cashews to your diet and you'll reap the benefits of their zinc and copper content. Zinc activates hundreds of proteins within your body, including proteins needed for healthy cell growth and a robust immune system. The copper in raw cashews helps your body process iron, aids in the production of energy and strengthens your blood vessels.

Raw, Vegetarian, Vegan, Paleo, Gluten Free, No Refined Sugar

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INGREDIENTS

 

CREAM

1 cup cashews, soaked

¼ cup filtered water

¼ cup raw coconut nectar

1 tsp raw coconut oil

1 tsp vanilla extract

juice form 1 lemon

pinch Himalayan crystal salt

 

CRUST

1 cup almonds (or choice of nuts)

4 dates, soaked

pinch Himalayan crystal salt

1 tsp vanilla extract

 

SPRINKLE ON TOP

desiccated coconut or berries

 

 

 

METHOD

 

Place the cashews in a bowl with lemon juice and soak overnight. Drain and rinse with filtered water.

 

Process all cream ingredients in
a food processor or mixer until smooth. Refrigerate for about
an hour.

 

Mix all crust ingredients in a food processor until chunky. Remove and press into form of choice.

 

Pour cream on top of crust and garnish. Refrigerate for another two hours until firm.

 

 

 

 

Recipe for Lemon Cashew Tarts, Heart to Plate
Recipe for Carrot Banana Cake

Carrot Banana Cake

Recipe for Blue & Acai Berry Cheesecake Raw

Blue & Acai Berry Cake (RAW)

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