RECIPES

MONDAY SALAD BOWL

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Vegan, Vegetarian, Gluten Free, Healthy Eating, Organic
Recipe for a fresh Monday Salad Bowl

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Salad is the food of the wise who glow with life... The variations of it are sheer endless and it's by far my favourite food category.
 
The secrets to a good salad:
- fresh, zesty ingredients
- multiple types of leaves
- varying colours and textures
- layering of ingredients
- herbs from your garden
- add nuts or seeds (roasted or raw)
- fruits give sweetness
and don't forget to dress it up!
 
If you are time poor or don't know how to make a dressing: Unfiltered, cold pressed olive oil, balsamic vinegar, sea salt and a hint of honey or maple syrup go a long way. You can choose to pour freely or combine carefully :-)
 
Serve in cabbage-, or large salad leaves to add a bit of fun to the table.
 
Health Benefit
Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other effects. When it comes to leafy greens, you get a green light to eat as much as you want — that's how good they are for you!
 

 

INGREDIENTS

 

SALAD

2 leaves silverbeet

2 leaves kale

2 leaves cos lettuce

4 cherry tomatoes

1 small carrot

4 black olives

2 mushrooms

1/2 ripe avocado

1/2 lemon

1/2 cup of cooked lentils

1/2 cup of cooked quinoa

 

cabbage leaf for decoration

(this is optional, of course)

 

TOPPING

1 tbsp black seeds

1 tbsp pumpkin seeds

1 tbsp sesame seeds

 

DRESSING

balsamic glaze vinegar

lemon juice

extra virgin olive oil

 

 

 

METHOD

 

Thoroughly wash all ingredients and chop into small pieces.

 

Pour balsamic vinegar, lemon juice, spices and then olive oil and toss freely with your hands.

 

Sprinkle with toppings and enjoy!

 

 

 

 

 

 

 

 

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