RECIPES

MUESLI BARS (RAW)

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

The only muesli bars I can find at the shops without a series of ‘nasties’ in them are Carmans but they come with a price tag and still (!) use glucose, lactose, soy lecithin, food acids and emulsifiers :-(
 
Call me a control freak but I like to know what’s in my food and less sugar/fat but more fibre, anti-oxidants and minerals are always a good idea - especially for snacks.
 
So here is my DIY muesli bars project:
This recipe is a delicious, quick and easy alternative to the processed/packaged/expensive ones you can buy at the shops. You will get double the amount for the same price and know exactly what’s in them plus they are a lot of fun to make.
 
The ingredients are very versatile and can be exchanged for any of your own preferences. Use dates, oats and coconut oil as the basics... and then feel free to add your favourite healthy bits. I made a great batch a few weeks ago with Macca and acai powder. Both great things to have lots of and they add an interesting layer of flavour.
 
 
 
 
 

INGREDIENTS

 

20 fresh dates, stone removed

5 tbsp coconut oil

100 g sprouted oats

50 g desiccated coconut

25 g puffed millet

25 g pumpkin seeds

25 g sesame seeds

25 g white chia seeds

3 tbsp goji berries

4 tbsp vanilla essence

1 tsp cinnamon

 

 

 

METHOD

 

Process dates, coconut oil, vanilla  and cinamon in a food processor until you have a sticky dough.

 

Add all remaining ingredients by hand and press firmly into a
lined tray.

 

Refrigerate for an hour before cutting them into indiviudal bars.

 

Store in an airtight container in the fridge for up to two weeks.

 

 

 

 

Raw, Vegetarian, Vegan, Gluten Free, No Refined Sugar

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