RECIPES

NUTBUTTER: ALMOND, PEANUT, SESAME (RAW)

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Raw, Vegetarian, Vegan, Paleo, Gluten Free, Organic, Healthy
Recipe for Almond Milk, Heart to Plate

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Nut butter is a delicious, spreadable condiment made by crushing nuts into a creamy paste which enhances flavours, textures and nutrition of snacks and meals.
 
Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins and minerals. As with all food, it's important to get fresh produce (lots of crumbles in the package are always a sign of stale nuts) and to soak them before usage to break down the phytic acid content. There's a little more info about that here.
 
Making the butter, with any variety of nuts or a combination, is truly and  incredibly easy: Nuts, meet blender. Blender, it's go time.
 
At first the mixture might look a bit crumbly and dry in the bottom of the food processor, but let the blender go a little longer (up to five minutes) and
it starts resembling actual honest-to-goodness butter.
 
For optimum freshness consume within 3 months in refrigerator.
 
 
 
 
 
 
 
 
 

 

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INGREDIENTS

 

ALMOND BUTTER

2 cups raw, Almonds

1/2 tsp Himalayan Crystal Salt

1-2 tsp oil of your choice (optional, for creamier butter)

Optional add-ins: 1-2 tbsp cocoa powder, 1/2 tsp cinnamon or other spice, handful of cocoa nibs...

 

 

METHOD

 

Pulse the almonds until ground: Transfer the mix to a food processor or blender. If you toasted your nuts, do this while the nuts are still warm. Pulse a few times just until chopped.

 

Process continously for 1 minute. Stop and scrape down the sides and bottom of the bowl. At this point, the almond butter will look gritty and dry, almost like couscous. Repeat this about three times until desired consistency.

 

Add the extras and process for another 1 or 2 min - et voilà!

 

 

 

 

Recipe for Tropical Fruit Sorbet Why soaking Nuts, Grains & Seeds is so important

Soaking Nuts, Grains & Seeds

Tropical Fruit Sorbet (RAW)

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