Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)





Paleo, Sprouted Flower, Natural Sugar, Healthy Eating, Organic

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.



125 gr poppy seeds, ground

150 ml almond milk

3 organic eggs

150 gr prunes, pitted

150 gr walnut

50 gr sprouted flour

1 tsp baking powder

1 tbsp vanilla paste

5 tbsp rum

4 tbsp black strap molasses

1 tsp cinnamon

1 tsp cardamon

80 gr raisins


chocolate couverture (RAW)

recipe here







Grind poppy seeds in a high speed food processor until they becomes a fine paste. Add almond milk, vanilla essence, raisins, rum, molasses, spices and let set in fridge overnight.


Preheat oven to 160 C/180C.


Beat eggs and fold into into poppy seed mixture. (You can also try three flax eggs if you
are vegan.)


Grind walnuts and pitted prunes in a mixer and add to poppy/egg dough.


Mix together flower and baking powder and fold into remaining ingredients.


Bake in a greased baking dish
for 30-40 min or until skewer comes out clean.


Let cool and coat with a raw chocolate couverture.

Baked goods with poppy seeds are wildly popular in Germany and Austria but a good Mohnkuchen (poppy cake) is very hard to find anywhere outside the European borders.
It's funny how pregnancy seems to magically connect you to your childhood memories... My main food cravings have been for dishes my mom and grandma used to make when I was a little girl.
Mom told me about this amazing poppy cake she recently had on a trip to Switzerland and I just had to make one the exact same day (in true Judy-style of course)!!!
So, I would call this a modernised and much healthier version than the traditional recipes, with mostly plant based ingredients, natural sugars and
a new funky thing I just started using: Sprouted flower.
Sprouted grains are whole grains which have simply started their natural process of growing a new plant. Because it’s what they’re designed to do, practically every (whole) grain, legume and seed will sprout provided the right conditions. Many cultures’ traditional food preparation includes sprouting and/or fermenting their tree nuts, legumes and grains before eating, to assist in digestion and health and to bring out the natural beauty
of flavour (oh yeah)!
Back to the main ingredient: Finely ground poppy seeds. Gosh, even the name sounds cute! They are loaded with a whopping amount of calcium (1500 mg/100 gr) and lots of other beautiful minerals such as iron, copper, potassium, manganese, zinc and magnesium. Also, these seeds are an excellent source of B-complex vitamins, fibre and oleic and linoleic acids (healthy fats).
So my dear foodie-friends, if you have cravings for a rich, earthy tasting cake with lots of goodness in it – this is one for you to try :-)



Recipe for Cherry Clafoutis

Cherry Clafoutis

Recipe for Poppy Seed & Apple Cake

Poppy Seed & Apple Cake

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