Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Raw, Vegetarian, Vegan, Paleo, Gluten Free

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

When we were little, my sister and I would have one treat we could never ever get enough off: Reeses Pieces Peanut Butter Cups! When we moved back to Germany in 1997 my mom bought bundles of them at the Commissary in El Paso, Texas. But we ran out eventually and that was that!
A few years ago when the raw food scene hit Australia I discovered how to make my own chocolate. In fact, I don't think I ever tasted real chocolate until then. Making chocolate or chocolatey things is on my weekly agenda and over the years I have made many many amazing batches.
Peanut butter and chocolate get on like a house on fire and it's no art to pour the two together and have super healthy, raw peanut butter cups.
Make sure you get good ingredients - cacao is one of the highest sprayed plants in the world so I always invest in raw organic chocolate powder/butter. Coconut nectar has a low GI and much less fructose than agave so its my sweetener of choice.
And if you are a health nut like me - making your own peanut butter is just a matter of slowly roasting the peantus over low heat and grinding them in a food processor...




1 cup cacao (raw)

1 cup cacao butter

4 tbsp coconut nectar



2 cups peanuts

Place in a food processor, and grind until desired consistency.





Place the cacao butter in heat proof dish and melt, over low heat, in a water bath. Stir in raw cacao and coconut nectar. (Make sure this mixtures doesn't reach more than 40C as the raw cacao will loose all it's goodness above that.)


Meanwhile prepare the peanut butter. Either DIY or open a jar!


Then layer one chocolate one peanut butter and another chocolate in a silicone mould or cupcake wrapper.


Place in fridge for half an hour (or longer) and enjoy.






Recipe for Chocolate Cream

Chocolate Cream (RAW)

Recipe for Lemon Tarts

Lemon Tarts (RAW)

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