Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Sugar Free, Gluten Free, Healthy Eating, Organic
Recipe for Apple Cake, Heart to Plate

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

German bakers say their craft represents the country's cultural heritage and after living away from home for almost two decades I totally have to agree.
A Bäckerei belongs to every village like the church and – of course –
the pub. All other institutions are not  really crucially important.
A traditional German cake found in almost every bakery is Mohnkuchen (poppy seed cake). It comes in great variations with quark and pastry or in cookie form. We also use these tiny seeds to garnish breads and rolls, grind them into sauces or pastry fillings and add them to vegetables or sprinkle on top of salads.
It took me seven years to find poppy seeds in a specialty super market in Australia and I went home straight away to make a crumble crust filled with apple and a delicious vanilla and poppy seed paste.
Health Benefits
Poppy seeds contain several vital minerals like zinc, calcium, magnesium, which aid in the smooth functioning of all organs of the body.
They are an excellent source of energy as well since they contain carbohydrates. Their calorie content is lower as compared to other herbs and spices and this makes them a popular additive to foods. Rich in oleic acid they contain about 45-50% of unsaturated fatty acids.




pie crust of your choice

(see recipe and details here)



250 gr ground poppy seeds

1/8 l milk (of your choice)

1 handful of raisins

25 gr agave

50 gr butter (or coconut oil)

some rum


1 grated apple

100 gr of ground almonds





The filling needs to be made at least 8 hours in advance. Combine ground poppy seeds with warmed milk, sweetener, rum and butter and leave to set overnight.


Prepare crust and spread 2/3 of dough onto a lightly greased backing tray.


Combine poppy seed mix with one freshly grated apple and 100 gr of ground almonds.


Take remaining 1/3 of dough and place over poppy seed mixture so it doesn't dry out. Bake for 30 min at 180 C.


Add Couverture chocolate or raw chocolate on top. (Optional)












Recipe for Carrot Banana Cake

Carrot Banana Cake

Recipe for Blue & Acai Berry Cheesecake Raw

Blue & Acai Berry Cake (RAW)

© 2018 Heart to Plate. Design by PACO Branding & Design. All rights reserved.

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.