RECIPES

QUINOA SUSHI WITH PAW PAW, SNAPPER, CELERY & CARROT

Savory

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Monday Salad Bowl

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Satay Cashew Balls (RAW)

Stuffed Aubergine

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Sushi Burrito

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Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

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Carrot Cake (RAW)

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Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

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Millet Bake

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Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Gluten Free, Healthy Eating, Organic, Trendsetter Grain
Recipe for Quinoa Sushi with Paw Paw, Snapper, Celery & Carrot

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

The UN named 2013 ‘International Quinoa Year’ in recognition of the crop’s high nutrient content. It's a complete protein and a fantastic wheat-free alternative carbohydrate. In fashion you would call it a trendsetter!
 
I love everything about sushi, which is already considered a health food, except for the white rice. (There is a few places in Perth who started selling brown rice sushi but it's still a rarity.) So using these grain-like seeds really   sparkles things up in terms of good carb, high protein and extra fiber for your next Japanese wraps. Quinoa gives an almost creamy texture with a full, nutty flavor. Be as creative or traditional with your fillings as you wish. I often make sushi to use up leftovers. This version is with cooked snapper, celery, paw paw, avocado and salad/spinach leaves. Add some hummus or beetroot dip for variety.
 
Health Benefit
It's safe to say that Quinoa is the supergrain of the past (it's also called the gold of the Incas) and the future.
Its nutritional profile is quite superior:
A complete protein with all amino acids, rich in fiber, Iron, Lysine, Magnesium, Vitamin B and Manganese. What more could you possibly want out of a grain?
 

 

INGREDIENTS

 

SUSHI

200 gr cooked Quinoa

3 organic nori sheets

2 carrots

1 stick celery

1 red bell pepper

1/2 ripe paw paw

1 cooked snapper

1 ripe avocado

2 salad leaves

2 spinach leaves

 

 

METHOD

 

Soak Quinoa overnight to reduce the amount of phytic acid. Rinse well in a sieve under cold water and cook like rice.

 

Meanwhile, finely slice all of your ingredients. Lay nori sheets out on a flat surface, assemble and roll like traditional sushi.

 

Cut each sushi roll in even pieces and serve with tamari sauce.

 

 

 

 

 

 

 

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