RECIPES

RASPBERRY & APPLE CRUMBLE WITH SPELTFLOUR (NO SUGAR)

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Sugar Free, Gluten Free, Healthy Eating, Organic

Recipe for Crumble with Speltfour, Heart to Plate

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Oooooo, I love a crunchy crumble with layers of steaming, sweet, juicy fillings.

Yummetty yum!

 

This brown betty is made with wholesome spelt flour (instead of white, bleached flour) and coconut nectar (no refined sugar found here).

 

Easy to memorise and even easier to make, for a basic crumble recipe you need: 1 element of sweetener, 2 elements of fat, 3 elements of flour and 1 element of a binder.

 

With traditional ingredients this would be 1 element of sugar (50 gr), 2 elements of butter (100 gr), 3 elements of flower (150 gr) and 1 egg. You can double and triple the numbers for larger quantities.

 

For a vegan crumble you can experiment with 1 element of coconut nectar (50 gr), 2 elements of coconut oil (100 gr), 3 elements of flower (spelt, besan, quinoa, whatever tickles your fancy) (150 gr) and 1 tbsp of chia seeds soaked in 3 tbsp of water which replaces the egg as a binder.

 

INGREDIENTS

 

CRUST

see left hand column and choose a version which works best for you

 

FILLING

1 apple

1 cup organic raspberries, blueberries and strawberries

1 tbsp vanilla essence

1 tsp cinnamon

 

 

METHOD

 

Mix crust ingredients by hand or in a blender and spread 7/8 of dough on a lightly greased oven tray.

 

Dice apples in a little water until soft, drain and add onto crust and combine with berries and vanilla.

 

Now the fun part starts: Make small crumbles of remaining 1/8 of dough and sprinkle over berries.

 

Bake at 180 C for 30 - 40 min.

 

 

 

 

 

 

 

 

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