RECIPES

CHOCOLATE TART (RAW)

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Raw, Vegetarian, Vegan, Paleo, Gluten Free
Recipe for Raw Chocolate Cake, Heart to Plate

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

My beautiful yoga teacher Donna handed me a piece of this delightful chocolate tart a few years ago. It was my first interaction with raw food and opened an entirely new world of eating. She gave me the recipe, with a smile, saying that she sometimes eats this for breakfast! Of course, I made one the very next day loving the fact that it takes five tiny minutes to assemble all ingredients. (Plus soaking the nuts and freezing but that doesn't really count as work, right?)
 
Since then I have been totally hooked on these super healthy and easy to make desserts. Raw it is for me and Donna is right, it makes a great breakfast, too.
 
Whilst there is big debates over which natural sweeteners to use and how much coconut oil is actually healthy,
I try to use as little of both as possible. Sugar is sugar and raises your insulin regardless and coconut oil is 100% saturated fat which can be a blessing or a curse depending on your daily calorie intake. (Yes, I know of all its wonderful benefits - antiviral, anti- fungal, antibacterial).
 
You might want to modify this recipe depending on how sweet (add more agave) or juicy (add coconut oil) you prefer it do be.

INGREDIENTS

 

CRUST

1 cup almonds

2 tblsp coconut oil

Splash of agave

2-3 soaked dates

1 tblsp cacao powder

 

Blend nuts first then add other ingredients. I often mix by hand
at the end to make sure its all combined. Press into form and refrigerate or freeze.

 

 

FILLING

1 ½ cups of soaked cashews

½ cup and 2 tblsp water

½ cup and 2 tblsp agave

½ cup coconut oil

½ teasp vanilla

¼ teasp Himalayan crystal salt

1 cup raw cacao powder

2 tblsp carob powder

1 handful of goji berries

 

Blend everything until creamy and smooth. Sometimes its needs a little extra water so just check if its too thick. It should pour into base easily. Freeze for at least 3 hours. Or overnight then refrigerate.

 

 

 

 

YOU MAY ALSO LIKE

Recipe for Chocolate Cream

Chocolate Cream (RAW)

Recipe for Lemon Tarts

Lemon Tarts (RAW)

© 2017 Heart to Plate. Design by PACO Branding & Design. All rights reserved.

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.