RECIPES

VEGGIE RICE PAPER ROLLS (RAW)

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Raw, Vegetarian, Vegan, Paleo, Gluten Free
Heart to Plate, Spring Rolls

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

After ten days of Christmas festivities and the beginning of many hot Australian summer days I am looking for light and tasty meals that are easy to transport and low in calories.
 
We have plenty of outdoor activities coming in the next few weeks and rice paper rolls tick all the boxes. (The non-fried version, just to let you know :-)
 
They are incredibly versatile as you can create them with just about anything you want. Fill with plenty of fresh leafy greens, herbs, raw veggies or/and a protein of your choice.
 
One of my favourite versions is a vegan variation with cooked Quinoa and roasted nuts dipped into a balsamic miso dressing. Yum!
 
They are also great if you want to use up leftovers like seafood or chicken so you can make multiple rolls and suit everybodys dietary choices.
 
 
 
 
 

 

INGREDIENTS

 

1 packet rice paper wrappers

1/4 of green leafy salad

1/2 carrot, grated

1/2 cup fresh herbs (coriander, parsley, basil, mint)

1/2 cup of beetroot, grated

1/2 avocado, sliced

 

protein of your choice: cooked quinoa, chicken or fish.

 

 

 

METHOD

 

Dip each rice paper roll in a bowl of hot water for a few minutes to soften. Then spread each sheet flat on a clean workbench/plate.

 

Assemble with ingredients
as per illustration to your right.

 

 

 

 

 

 

 

 

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