Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.


Raw, Vegetarian, Vegan, Paleo, Gluten Free, Healthy Snacks



1 cup cashews (soaked)

1 cup dessicated coconut

1 tsp honey

1 tsp ginger powder

1 tsp garlic crushed

1 tsp chili

1 tsp tumeric

1 tsp fresh thyme

2 tbsp organic tamari sauce

(I use Wan Ja Shan)

2 tbsp lemon juice


sesame seeds and coconut
to sprinkle






Mix all the ingredients in a high speed blender or food processor until desired consistency.


The dough should not be too
dry or sticky.


Shape mixture into balls and roll in sesame or dessicated coconut.


Keep in a glass container in the fridge for up to two weeks.

Starting the Christmas holidays in Western Australia basically means getting into the groove for the outdoor season. From November to March, City Beach becomes our back yard and we spend hours here, sitting under the trees, catching up with friends and going for a swim in the Indian Ocean. Perth also has a vast variety of outdoor activities like movies under the stars, music on the rocks and the botanical gardens for afternoon picnics.
Snacks are always welcome for these little excursions but after the Christmas splurge I'm semi done with sweets so I made a raw treat that's healthy but yummy and more on the savory side with bold nutty flavours, mild spices and a touch of coconut. Essentially the ingredients of a traditional Satay Sauce, dressed up as a bliss ball.
I chose cashews as a healthier option (read of their amazing nutrient quality here) but if you love peanuts then feel free to use them instead. Make sure your nuts are fresh. A lot of crumbs on the bottom of the packet mean they have been on the shelf for a long time and the good fats are probably rancid. For best kernel quality, get a fresh harvest with the shell intact, store at room temperature for up to 8 months or in the freezer for up to 1 year.


Recipe for Banana Coconut Pie Recipe for Beetroot Cake, RAW

Banana Coconut Pie (RAW)

Beetroot Cake (RAW)

© 2018 Heart to Plate. Design by PACO Branding & Design. All rights reserved.

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.