SOAKING NUTS, GRAINS & SEEDS - LIVING WITH PHYTIC ACID
Raw, Vegan, Vegetarian, Gluten Free, Paleo, Superfoods
Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.
Preparing Grains, Nuts, Seeds and Beans for Maximum Nutrition
If you eat a lof of nuts, grains and seeds you might be interested in the following article by Weston A. Price (a not for profit organization, restoring nutrient-dense foods to the American diet through education, research and activism).
It explains what phytic acid is, what it does to your body and what you can do
to reduce it in your food.
As the author states, the purpose of this article is not to make you afraid of foods containing phytic acid, but to create awareness and prepare the food accordingly.
I have done a fair bit of research on this subject and find this the most comprehensive article.
There are a million different foods on the planet. Enjoy them all – in balance.