RECIPES

SUPER PROTEIN BALLS (RAW)

Savory

Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)

 

Sweet

Apfelstrudel
Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake

Granola

Heart Chocolates (RAW)

Lemon Tarts (RAW)

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)

 

Basics

Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte

 

Holidays

Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)

Lebkuchen

Watermelon (RAW)

 

 

 

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Raw, Vegetarian, Vegan, Paleo, Gluten Free

Every decade has it’s popular foods and with the beginning of the twenty tens the phenomenon of the little bliss balls emerged. Also known as protein balls, dough balls, energy balls, protein truffles or the super cute version: amaze balls.

 

All raw, vegan, lactose-free, gluten-free - they are made of mostly nuts (any) and dried fruit. Added condiments like chocolate, vanilla, macca, cinnamon and coconut create distinctive high protein, low carb treats.

 

Only tools you will need are a food processor and your hands. There is no baking or preparing involved. Simply mix your ingredients together, form a ball and keep in the fridge or freezer. They are really really healthy snacks and little energy boosters for any time of the day and whilst you might feel you are eating a treat - you are - but you are not.

 

This recipe comes from my beautiful friend Sharon. We went for a mid Sunday morning visit to her house and she pulled these out of the freezer and served them with a cup of tea. The boys munched them down in one go and they instantly became my super pregnancy craving food. I asked her for the recipe and the answer was that she just throws all things yummy into her thermomix and - voila - gets these fabulous balls.

 

Luckily she made another batch and measured the ingredients so I can share this with you. There are a lot of different ingredients used but as per Sharon's original recipe - just work with what you have and simply substitute or double an amount until you have a wonderfully sticky tasting dough. (Yes, you can lick the bowl -
no eggs involved).

 

 

 

 

 

 

 

 

 

INGREDIENTS

 

1.5 cups of mixed nuts

(You can use almonds, brazil nuts, walnuts, cashews, hazelnuts)

1/2 cup of pumpkin pepitas

1/2 cup of sunflower seeds

1/4 cup flaxeeds

1/3 cup of chia seeds

1/3 cup sesame seeds

1/3 cup of shredded coconut

1/3 - 1/2 cup of vanilla protein powder (use closer to half a
cup if you want a stronger
vanilla flavour)

1/4 cup of maple syrup (use more if you want it sweeter)

1/3 cup of almond spread

1/3 cup of peanut butter

1/4 cup of tahini

NOTE: If you are missing any of the nuts, seeds or nut butter ingredients simply replace with an ingredient you have. This recipe
is not set in stone except that it doesn't use any coconut oil or dried fruits.

 

 

 

 

METHOD

 

Mix all the ingredients in a high speed blender or food processor until desired consistency.

 

The dough should not be too dry or sticky.

 

Shape mixture into balls.

 

Keep in a glass container in the fridge for up to two weeks or store in freezer for up to four months.

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