Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.


Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




This pizza crust is wheat-free, gluten-free, yeast-free and grain-free. (A lot of free’s in there...) The base is a combo of vegetables, legumes and seeds which yields high density nutrition. Feel free to add whichever topping suits your taste best.
As you have probably noticed, I fall into the 'spontaneous cook' category. Experimenting with different colours, textures and flavours is a lot of fun, so I often just look what I have in my fridge and create toppings as I go.
Health Benefit
Sesame seeds are loaded with essential minerals such as manganese, copper, iron, zinc, phosphorus and calcium.
Among all the nuts and seeds commonly eaten across the world, sesame seeds have been found to contain the highest amount of phytosterols, which are known to lower bad cholesterol.
Sesame seeds increase your levels of Vitamin E, which plays a vital role in fighting disease.
Sesame seed oil is known to reduce hypertension and ease stress. The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.
A substance in sesame seeds has been found to inhibit the spread of many cancers.




1 cup ground sesame seeds

1 cup grated sweet potato

1/2 cup of chickpea flour

1/4 cup of coconut oil

1 tsp of dried spices
(oregano, basil)

sea salt to taste



5 cherry tomatoes

2 mushrooms finely sliced

1/2 beetroot finely sliced

1/2 zucchini finely sliced

black olives


some tomato paste or pesto



1 handful of raisins

1 handful of cashews

1 handful of sesame seeds

1 handful of pepitas





Process all crust ingredients in a food processor or mixer. Lightly oil a baking tray and spread mixture about 1 cm thick.  Bake for up to 40 min at 150 C.


Spread tomato paste or pesto onto crust and add toppings. You can either stir fry or steam toppings beforehand or sprinkle on top and put back into oven for another 5-10 min.


Season and sprinkle with nuts.



Vegan, Vegetarian, Gluten Free, Superfoods


Recipe for Sweet Potato, Seasame & Chickpea Pizza
Recipe for Bone Broth with Vegetables

Bone Broth with Vegetables

Recipe for Lemon Tarts

Lemon Tarts (RAW)

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