Beetroot Carpaccio

Beetroot & Egg Salad

BBQ & Lentil Muffins

Blackbean Spaghetti

Buckwheat Sushi

Carrot Pancakes

Cauliflower Pizza

Cauliflower Rice

Celeriac Stack

Coconut & Pumpkin Soup

Creamy Vegan Potato Salad

Doppelgänger Pasta

Eggplant Mini Pizzas

Fennel & Apple Salad (RAW)

Greens Bowl

Green Soup

Grilled Eggplant Salad

Kohlrabi Carpaccio (RAW)

Leafy Green Salad (RAW)

Monday Salad Bowl

Miso Soup and Vegetables

Moroccan Miso Soup

Mushroom & Celeriac Soup

Pad Thai (RAW)

Red Lentil Curry

Rice Paper Rolls (RAW)

Roasted Veggie Salad
Roasted Veggie Special

Satay Cashew Balls (RAW)

Stuffed Aubergine

Stuffed Capsicum

Sushi Burrito

Spaghetti Squash

Spiced Indian Tempeh

Sweet Potato Pizza

Quinoa Sushi w/ Paw Paw

Zuccini Pasta (RAW)



Avocado Mousse (RAW)

Banana Coconut Pie (RAW)

Baked Oatmeal

Beetroot Cake (RAW)

Black Bean Brownies

Blue & Acai Raw Cake

Carrot Banana Cake

Carrot Cake (RAW)

Chai & Apple Bircher

Chia Pudding (RAW)

Cherry Clafoutis

Chocolate Cream (RAW)

Choc Macaroons (RAW)

Chocolate Tart (RAW)

Cocoberry Popsicles

Coconut Shortbread

Date & Ginger Cake


Heart Chocolates (RAW)

Lemon Tarts (RAW)
Mango & Turmeric Oats

Millet Bake

Muesli Bars (RAW)

Orange & Almond Cake

Peanut Butter Cups (RAW)

Poppy & Prune Cake

Poppy Seed & Apple Cake

Quinoa Cashew Corners

Raspberry & Apple Crumble

Snickers (RAW)

Super Protein Balls (RAW)
There's a Carrot in my Piñata



Ayurvedic Chai Spice Tea

Almond Milk (RAW)

Alphabet Crackers

Beetroot Chips

Beetroot Hummus

Black Sticky Rice Pudding

Bone Broth w/ Vegetables

Cashew Cheese (RAW)

Corn Tortillas

Chicken Soup/Stock

Flaxseed & Spirulina Crackers

Fruit Bowl (RAW)

Green Juice (RAW)

Homemade Jam (low sugar)

Hummus w/ Dukkah

Juice Shots (RAW)

Natural Sweetener

Nepali Rice Pudding

Nut Butter (RAW)

Olives (Black)

Root Veggie Mash

Salsa (RAW)

Soaking Nuts & Seeds

Smoothie Special

Sweet or Salty Lassi

Tropical Fruit Sorbet (RAW)

Turmeric Latte



Bee Pollen Cookies (RAW)

Christmas Smoothie (RAW)


Watermelon (RAW)




Raw, Vegetarian, Vegan, Paleo, Gluten Free
Recipe for Zucchini Pasta Raw

Ideas and recipes from sunny Australia, for nourishing,
wholesome foods, prepared
with holistic ingredients that
love you back.

Whilst I am not a die-hard raw foodie (balance is everything) my diet consists of at least one unprocessed, plant food/dish per day. Raw foods contain loads of nutrients, enzymes and protein building blocks which are destroyed when heated over 40 C.
This delicious and satisfying dish is one of my favourite raw recipes and you will be able to throw this together in less than 10 minutes (that includes setting the table). Crucial to have, when making this spaghetti-style dish, is a vegetable spiral cutter which transforms your zucchini into a delicate doppelgänger-pasta. I use a Spirooly (three in one spiraliser) as it takes out the center of the vegetable, which is were all the seeds and liquids are housed. Also great for potatoes, apples and cabbage.
Health Benefit
Zucchini is a member of the gourd family with a watery flesh and mild flavor. Eating zucchini helps to support the arrangement of capillaries, effectively lowers high homocysteine levels and helps to prevent diseases associated with Vitamin C deficiencies.
The contain useful amounts of folate, potassium Vitamin A and C, as well as lutein (carotenoids good for your eyes and heart).





4 large fresh zucchini



4 large tomatoes

1 cup sundried tomatoes

1 clove garlic

1/2 bunch fresh basil

1 handful dried oregano

1/2 cup cold-pressed olive oil

2 dates, pitted

1 tsp sea salt
ground black pepper



1 handful or nutritional yeast

1 handful of pepita

6 cherry tomatoes

6 black olives, pitted





Spiralise zucchini and place into a mixing bowl.


Blend sauce ingredients in a blender until desired consistency.


Stir the sauce through the zucchini noodles and serve in four separate bowls with a generous amount of nutritional yeast sprinkled on top.


Add cubed avocado for a creamy addition on top.






Recipe for Chia Pudding (RAW)

Chia Pudding (RAW)

Recipe for Chocolate Cream

© 2018 Heart to Plate. Design by PACO Branding & Design. All rights reserved.

Use of this site constitutes acceptance of its User Agreement and Privacy Policy.